Join Betsy Bertram every 3rd Sunday of the month from 4-5:30 pm at Bodhi Yoga in Morehead City for a restorative yoga workshop designed to open and nurture your chakras from root to crown. Enjoy restorative yoga poses, guided breathwork, and hands-on assists in each pose. This nourishing experience ends with an extended savasana (resting pose) with a head and neck release with essential oils.

Restorative yoga is a more passive, meditative form of yoga that helps release tension through gentle poses supported with props held for five minutes or more. This practice allows for a deeper focus on the breath and full body rejuvenation. 

In Sanskrit, the word chakra translates to wheel and refers to the energy centers in the body. These energy centers connect to nerves and organs. Keeping your chakras balanced and open supports mental and physical health as well as energy levels.

Register on Bodhi Yoga’s website. Pre-register is required for this workshop.