Join Betsy Bertram for a yoga retreat celebrating the fall season. Relax in Sudie Rakusin’s gorgeous art studio sanctuary tucked into the quiet woods in Hillsborough; reflect on what you are harvesting this fall season in your life and learn practices to nurture and nourish yourself as the weather cools down and the days get shorter. The retreat will include yoga, meditation, breathwork, a labyrinth walk, and homemade Autumn themed Ayurvedic snacks & herbal tea (and the recipes so you can make them at home). The day will culminate in creating an artistic harvest basket that represents what you are carrying with you into autumn. You will receive a hand drawn basket to put images and words inside that symbolize what you are gathering for fall to bring into your everyday life. There will also be a special shop set up with Sudie’s products for you to shop during the break times.

Event Details
-Cost: $150
-Bring your own packed lunch (there will be a fridge for food storage and there is a microwave available for warming food).
-Snacks and herbal tea provided
-Yoga props will be provided. Please bring your own mat.