Ayurveda Kitchen Wisdom Retreat with Ivy Ingram and Betsy Bertram

Join us in beautiful Beaufort, NC
Explore the ancient science of Ayurveda while soaking in the natural beauty of the coast.

Dive deep into Ayurveda's inspiring guidance on healthy eating with practical wisdom you can use right away
Enjoy delicious homemade Ayurvedic meals made with locally grown ingredients (and get our Retreat recipe collection to make at home!)
Rejuvenate with morning yoga and evening meditation sessions.
Enjoy free time to indulge in whatever restores you ~ walks on the beach, receiving a massage, kayaking to an island, perusing the cute town, or taking time alone to rest.

Explore your unique Ayurvedic constitution and how to make meals that avoid your particular digestive system's weaknesses
Discover the power of agni, your digestive fire, and learn 5 key ways to enhance it (outside of what you eat)
Understand why there is an epidemic of digestive problems in our country, the 3 types of digestive imbalance that exist, and what to do for each type
Explore the 6 tastes the tongue can perceive and the medicinal effect of each flavor, so you know how and when to use them
Learn which foods are most easily digested and the magical dish the ancient Ayurvedic texts prescribe to speed up healing
Take home a list of powerful home remedies for common ailments using ingredients from your own pantry